Start without a perfect explanation
You can begin with one thing that is bothering you, a feeling or a question. You do not need to label yourself or prepare a complete personal history.
The product grew from its creator's personal experience of long-term anxiety and the need for accessible listening, continuity and everyday action. That experience motivates the design; it is not evidence of clinical effectiveness.
Continue on your terms
The AI attempts to respond and help organize what you share. You can add context, correct its understanding or say what you do not want to discuss. Exercises are optional invitations, not fixed steps required before continuing.
Support and its limits
Ci An is not a diagnosis, psychotherapy or crisis intervention service. AI can misunderstand you. It cannot establish whether you have an anxiety disorder, and no improvement or cure is promised. Seek a qualified professional when you need medical or psychological care.
Records, language and privacy
Guest history copies are kept in the current browser. Signed-in conversations and account records can be stored on the server. Text and relevant context are also sent to connected AI services for responses. Saved records do not guarantee accurate recall or understanding.
The interface is primarily Chinese. The latest limited live test did not pass complete verification, and a complete English conversation is unverified. A reachable page does not prove every response works. Read the privacy notes before sharing.